Drinking milk is a great way to meet needs for nine essential nutrients, including phosphorus, B12, calcium, magnesium, vitamin A, vitamin D, riboflavin, niacin, and protein, “Most non-dairy milk contains only 2-4 nutrients and generally lacks protein; they may also have added sugars if sweetened. Milk, on the other hand, has a natural balance of protein, carbohydrates, and fat (in low-fat milk).”Between soy milk, coconut milk, and the latest alternative milk to jump on the scene, oat milk, it seems like dairy milk is being phased out, but don't let that fool you. Drinking milk can be good for your health especially for women.
Milk keeps you hydrated and also makes your skin glow. But if your milk is adulterated then there are chances that you might end up getting pimples. Adulterated milk that contains oxytocin has several ill effects on the body.