Dangerous Foods to Avoid When You Have High Blood Pressure



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High blood pressure happens when the blood in the body pumps harder than usual and as a result causes symptom like fatigue, migraines, and or worse a heart failure.

So, to prevent getting high blood pressure or if you already have, try to avoid these foods listed below;

French fries.

Peanut butter.

Energy Drinks.

Alcohol.

Pizza.

Processed meats.

Whole milk.

Cooking oils and chicken skins.

Soft drinks.

Cheese.

Fried foods.

Coffee.


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